ADHD connections: ADHD coach in training!

Introduction Do you ever put off starting something because you’re afraid you won’t do it well enough ?  Maybe you wait for the "perfect" moment, but that moment never comes—so the task stays unfinished.  This is the perfectionism-procrastination cycle , and it’s incredibly common for people with ADHD. ADHD brains are wired for all-or-nothing thinking . If we can’t do something perfectly , we often avoid it altogether.  But the longer we put it off, the more overwhelming it feels—leading to more procrastination, more anxiety, and a growing fear of failure. The good news?   You can break this cycle.   Let’s explore why ADHD makes us afraid to fail and how to move forward without waiting for perfection. Why ADHD Fuels Fear of Failure 1. Rejection Sensitivity (RSD) and Fear of Criticism Many ADHDers experience Rejection Sensitive Dysphoria (RSD) —an intense emotional response to perceived failure or criticism.  Even small mistakes can feel devasta...

Introduction Do you ever find yourself stuck in decision paralysis , spending way too much time weighing up every possible option?  Whether it’s choosing what to eat for dinner or making a big life decision, ADHD can turn even simple choices into overwhelming mental spirals. ADHD brains struggle with executive function , which affects prioritisation, impulse control, and working memory—all crucial for decision-making.  The result?  You overthink, avoid, or delay decisions until you’re forced to make a rushed choice under pressure. The good news?   You can make decisions easier and faster by using ADHD-friendly strategies.   Let’s break it down. Why ADHD Makes Decision-Making Hard 1. Too Many Options = Brain Overload ADHD brains struggle with filtering information .  When faced with multiple choices, you might get stuck analysing every detail, making it impossible to choose. 2. Fear of "Getting It Wrong" If you’ve made impulsive or "bad" decisi...