ADHD connections: ADHD coach in training!

 Two years ago, my life took a pivotal turn when I was diagnosed with ADHD.  What began as a struggle with anxiety and an inability to find structure in my daily life gradually led to a deeper understanding of my own mind.  This journey has been filled with challenges, triumphs, and invaluable lessons.  From completing my degree with first-class honours to embarking on a new career path as an ADHD life coach, I have discovered a newfound sense of happiness and purpose.  In this blog post, I will share my experiences over the past two years, highlighting the transformative impact of my ADHD diagnosis and the path it has paved for my future. The Struggle Before Diagnosis Before my ADHD diagnosis, life often felt like an uphill battle.  I experienced anxiety and depression, and I often found myself overwhelmed by the demands of daily life.  Leaving work to focus on my studies only heightened my struggle to create structure and routine.  My challenges...

Introduction: Living with an ADHD brain can often feel like being in a constant state of mental motion, even when your body is at rest. This mental restlessness can be particularly challenging during times when relaxation is expected, such as on a holiday. Understanding the reasons for your busy brain and discovering effective strategies to manage it can lead to a more peaceful and fulfilling life. In this blog post, we will explore the nature of an ADHD brain, delve into the reasons behind its busyness, and provide practical methods to help you find mental calmness amid the chaos. Understanding the ADHD Brain Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by patterns of inattention, hyperactivity, and impulsivity. While many associate ADHD with physical restlessness, the mental restlessness it causes can be equally disruptive. The ADHD brain is wired to seek constant stimulation, making it difficult to switch off or relax. This can resu...

Adoptees with ADHD often face unique challenges that can impact their daily lives and relationships.  One of the most significant issues is the struggle with boundaries, frequently exacerbated by a tendency towards people-pleasing.  This blog post delves into the complexities of how ADHD and adoption intersect, particularly in the realm of personal boundaries and the desire to gain approval from others.  We will explore why these issues arise, how they manifest, and what strategies can be employed to help adoptees establish healthier boundaries and self-awareness. Understanding ADHD in Adoptees ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects individuals' ability to focus, control impulses, and manage energy levels.  For adoptees, the presence of ADHD can add layers of complexity to their experience.  The combination of ADHD and the unique emotional landscape of adoption can lead to heightened sensitivity and a ...