The Unique Benefits of ADHD Life Coaching for Adopted Women
I’ve been reflecting recently on how much ADHD life coaching has supported me, not just in how I manage my day-to-day life, but in how I feel about myself. For a long time, I felt like I didn’t quite fit in. When I received my ADHD diagnosis in my early 50s, everything began to shift. Not only did I gain a new understanding of myself, but I also began to connect with others who share similar experiences. I found my community and a sense of belonging I was desperately missing. ADHD Life Coaching played a huge part in that journey. It helped me see how ADHD shows up in my life, sometimes in ways I wasn’t even aware of. For example, I used to push myself harder whenever I felt overwhelmed. I thought that was what I should do. But coaching helped me realise that this only made things worse. What I actually needed was rest, compassion, a softer, kinder approach. I’m still working on resting without guilt (it’s a process!), but I’ve already come a long way. Adoption and ADHD: A C...